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'One Arm Dumbbell Front Raise ( Shoulder - Omuz Hareketi )'

Posted Apr 18, 2022 'One Arm Dumbbell Front Raise ( Shoulder - Omuz Hareketi )'

'15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells'

Posted Feb 10, 2022 '15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells'

'Intense 5 Minute Resistance Band Shoulder Workout'

Posted Dec 25, 2021 'Intense 5 Minute Resistance Band Shoulder Workout'

'Resistance Band Shoulder Workout - Dumbbells or Bands'

Posted Oct 31, 2021 'Resistance Band Shoulder Workout - Dumbbells or Bands'